Okay about the mortality rate. What about the hospitalization rate? Is it low enough to do not break the health system ? And about the smokers? diabetics ? Cancer patients ? And about the old one already hospitalized ? The kids ? And about the 0.3% that will dye ? How many young people will die in a old population ? And about the doctors and nurses extra exposed to the virus from different people?
Yeah . Nice add. I believe I already was exposed to differents diseases. I grew up in a third world country. Also, I did a exchange program in a multicultural US University where I had contact with different people from around the world.
I will try to expose more to sunlight , arms and legs. I spend all my day indoor.
Absolutely. Mental health has a big influence in our body and immune system. I work a lot in this moment of my life, but my exercises, books and relaxing times are mandatory in my week.
And some days of the week I avoid to be with a lot of people for a long time. I don't know, but for me after a meeting or group work I fell drained.
> Thanks. I believe I can improve my diet with more veggies, fruits and grains. My diet has a lot of animal protein .
I believe that if you do that, your problems are going to get worse. Ketogenic diet (with animal protein) has been credited to cure lots of autoimmune diseases, diabetes and to lose useless weight.
> Thanks. I believe I can improve my diet with more veggies, fruits and grains.
That sounds like a great start!
Once in a while, i like to take a hike in the forest and look around and marvel at all the nature. It's really impressive. And to think, that everything you see before your eyes was the only thing humans had to eat: mostly edible weeds, various types of leafy green veggies, and whenever they were lucky enough to find it, they'd gorge themselves on a fruit tree/bush. One of the things you'll notice very quickly is how much abundance of choice we have in the supermarket (compared to how little in the forests and plains) with so much access to so many delicious fruits and veggies - it really makes you greatful for all the abundance we now have.
Nice thanks. Yeah exercise is great. I started work out when I was a teenager, 12 year ago. Lifting weights is a pleasure for me, I have a strong body. However, it is so normal in my life that I do not have a "basis/notion" to compare .
About coffee free teas, I believe I can help my body decreasing my caffeine daily dose. It will help my sleep.
Thanks again
