> Thanks. I believe I can improve my diet with more veggies, fruits and grains. My diet has a lot of animal protein .

I believe that if you do that, your problems are going to get worse. Ketogenic diet (with animal protein) has been credited to cure lots of autoimmune diseases, diabetes and to lose useless weight.

> Thanks. I believe I can improve my diet with more veggies, fruits and grains.

That sounds like a great start!

Once in a while, i like to take a hike in the forest and look around and marvel at all the nature. It's really impressive. And to think, that everything you see before your eyes was the only thing humans had to eat: mostly edible weeds, various types of leafy green veggies, and whenever they were lucky enough to find it, they'd gorge themselves on a fruit tree/bush. One of the things you'll notice very quickly is how much abundance of choice we have in the supermarket (compared to how little in the forests and plains) with so much access to so many delicious fruits and veggies - it really makes you greatful for all the abundance we now have.