Does going to a therapist and discussing about things frankly as they are make one feel better or worse?

Viktor has a very objective tone of voice. He never paints himself as a saint, a martyr or a superman. This creates a certain feeling of detachment that shields from the full emotional impact of what he actually went through.

Overall, however, the book is about survival and the strength of human spirit. Especially since Mr. Frankl personally went through hell, retained his sanity and will to live, and wrote the book.

It's a book that gave me hope and strength in dark times.